Yes. Of course, but like most things you get out of it what you put into it. If you do the workout 20 minutes a day three times a week, you’re gonna change the way you feel. If you do it four days a week your gonna change your life. You do it five days a week? Well guess, what, you’re on your way to owning your life. For those of you who want to hold back the hands of time and do the workout six days a week…Well my friends welcome to the Fountain of Youth.