Remember, the reason you lose weight by running or biking is because your heart rate is increased to a level that burns fat. Guess what? You can jack up your heart rate standing still with DDP YOGA. It’s all about engaging your muscles through Dynamic Resistance. Using your own body for resistance lets you get an amazing cardio workout without any impact on your joints. But you gotta wear your Heart Rate Monitor so you know you’re burning fat as efficiently as possible. That’s how you lose weight with DDP YOGA without doing any kind of traditional cardio workout. You don’t need to!
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- My Tracking number isn't active yet.
- How long will delivery take?
- Do you ship internationally?
- I can't get my bluetooth HRM to connect. What should I do?
- Will your DVDs work here?
- How do I return my DDP YOGA?
- How can I connect with other people who've achieved results?
- Is DDP YOGA sold in stores?
- I see that the new 2.0 workouts have been released. I just bought DDP YOGA Classic. Is 2.0 better?
- What program should I get?