YES! Just one word you need to remember: Modify! You don’t have to be able to do every position to do DDP YOGA. That’s what’s so great about the program — you just modify positions until you get stronger. In fact, in every DVD I have one person modifying almost every position so you can see how to make each position easier. And you still get an amazing workout that’s just right for your level. You get the strength, flexibility and cardio benefits no matter how much you need to modify positions so long as you stay in your fat-burning zone.